Duration
6 weeks
Advanced
Shadow Integration
Identify self-sabotage loops and redesign identity-level behavior.
Lessons
6
Modules
4
Practice Items
18
Module Arc
Module 1
Trigger mapping and pattern language
Module 2
Archetypal identity analysis
Module 3
Boundary and attachment correction
Module 4
Integration into daily execution
Lesson 1 - 55 min
Trigger Cartography
3 practices
Map high-frequency triggers and behavior patterns.
Practices
- Trigger event inventory.
- Emotional intensity mapping.
- Pattern naming and coding.
Deliverable
Trigger map dashboard
Lesson 2 - 50 min
Archetypal Shadow Diagnosis
3 practices
Identify dominant archetypes and distorted coping strategies.
Practices
- Archetype scoring protocol.
- Distortion recognition prompts.
- Counter-trait exercises.
Deliverable
Archetypal shadow profile
Lesson 3 - 60 min
Attachment and Boundary Repair
3 practices
Correct relational loops through boundary scripts and self-trust actions.
Practices
- Attachment pattern worksheet.
- Boundary conversation scripts.
- Repair follow-through checklist.
Deliverable
Boundary reset protocol
Lesson 4 - 45 min
Identity Reframe Engine
3 practices
Replace old identity scripts with execution-compatible narratives.
Practices
- Identity script extraction.
- Counter-script construction.
- Reinforcement cues.
Deliverable
Identity reframe sequence
Lesson 5 - 50 min
Conflict and Shame Integration
3 practices
Process shame and conflict without freezing action.
Practices
- Shame response protocol.
- Conflict decomposition worksheet.
- Repair action ladder.
Deliverable
Conflict integration framework
Lesson 6 - 40 min
Shadow to Strategy
3 practices
Integrate shadow insights into weekly goals and behavior metrics.
Practices
- Weekly shadow prompts.
- Action-first integration loop.
- Outcome review cadence.
Deliverable
Shadow integration operating sheet
Execution Loop
Before Session
Set one measurable goal and one friction to remove.
During Session
Complete the practices and produce the lesson deliverable.
After Session
Review wins and lock one action to execute in 24 hours.