Duration
5 weeks
Practitioner
Ritual Designer
Design rituals that drive measurable behavior change.
Lessons
6
Modules
4
Practice Items
18
Module Arc
Module 1
Ritual architecture basics
Module 2
Lunar timing and sequence
Module 3
Breath, body, and environment anchors
Module 4
Measurement and review loops
Lesson 1 - 45 min
Ritual Architecture Foundations
3 practices
Design rituals with clear trigger-action-review structure.
Practices
- Trigger definition.
- Action chain design.
- Review checkpoint script.
Deliverable
Ritual architecture template
Lesson 2 - 50 min
Lunar Ritual Sequencing
3 practices
Align ritual intensity and focus to moon phases.
Practices
- New moon intention protocol.
- Waxing execution ritual.
- Waning release protocol.
Deliverable
Lunar ritual calendar
Lesson 3 - 40 min
Embodiment and Breath Anchors
3 practices
Use body and breath cues to stabilize consistency.
Practices
- Breath protocol selection.
- Posture and environment setup.
- Nervous system reset flow.
Deliverable
Embodiment sequence card
Lesson 4 - 45 min
Environmental Signal Design
3 practices
Create ritual environments that reduce friction and improve follow-through.
Practices
- Space cue design.
- Cue stacking and visual triggers.
- Distraction removal plan.
Deliverable
Ritual environment map
Lesson 5 - 40 min
Measurement and Feedback Loops
3 practices
Track ritual effectiveness with behavioral metrics.
Practices
- Adherence tracking.
- Outcome signal scoring.
- Weekly iteration protocol.
Deliverable
Ritual scorecard
Lesson 6 - 55 min
Ritual Portfolio Build
3 practices
Build a reusable stack for love, money, focus, and recovery states.
Practices
- State-based ritual mapping.
- Emergency reset ritual.
- Monthly portfolio review.
Deliverable
Personal ritual portfolio
Execution Loop
Before Session
Set one measurable goal and one friction to remove.
During Session
Complete the practices and produce the lesson deliverable.
After Session
Review wins and lock one action to execute in 24 hours.